Richmond Hill · Savannah · Coastal Georgia
One-on-one personal training with Tricia Martin, a certified trainer and Richmond Hill native who coaches women through real strength work, intentional movement, and habits that survive busy weeks. No crowded classes, no cookie-cutter programs. Just you, your goals, and a coach who is fully invested in both.
Who this is for
Built for women with full lives
Tricia's clients are moms, professionals, and women getting back to themselves after years of putting everyone else first. Some want to lose weight, some want to get strong, some just want to walk into a gym without feeling lost. If that sounds like you, you are exactly who this was built for. And if you are brand new to training, even better. Beginners are her favorite clients to coach.
The work
What a session with Tricia looks like
Every session blends two things: real strength training with weights, and the control and precision Tricia brings from her background as a certified Pilates coach. You will lift, you will learn to move well, and you will leave knowing exactly why every exercise was in the plan. Progress is tracked from day one, so you can see your strength climbing week over week instead of guessing.
Programs adjust as your life does. Travel week? She adapts the plan. Sick kid? You reschedule, not quit. The goal is a lifestyle that lasts far beyond the gym, and that only works if the training fits your actual life.
Strong at every decade
Personal training for women over 40
Training in your 40s, 50s, and beyond is not a scaled-down version of training at 25. It is where strength work matters most. Muscle and bone respond to progressive resistance at every age, and a smart program helps you keep both while your energy, joints, and recovery are respected instead of ignored. Picking up your first dumbbell after 40 is exactly the kind of start Tricia loves to coach, and the program always begins where you are, not where a 25-year-old influencer is. There is more on what that looks like on the personal training for women over 40 page, and if losing weight is the goal behind it, her weight loss coaching folds into the same program.
For the schedule jugglers
Personal training for moms
Training as a mom means working around school runs, nap schedules, and weeks that never go to plan, and that is exactly how Tricia programs for it. Sessions fit the windows you actually have, progress is built to survive interrupted weeks, and there is zero guilt culture here. Returning after a baby? That comeback is paced carefully and built around your doctor's clearance, starting with the foundations before the barbells. Tricia wrote more about how this works for packed schedules in do busy moms really have time for a personal trainer?
Service area
Serving Richmond Hill and Coastal Georgia
Tricia is based in Richmond Hill, in Bryan County, and in-home 1:1 sessions happen here in Richmond Hill while her studio is on the way. Outside Richmond Hill, her online coaching and personalized plans deliver the same programming wherever you live, which is how she currently trains women in Savannah, Pooler, Georgetown, Hinesville, and Pembroke. The full service area guide breaks down every community town by town.
Home turf
Your personal trainer in Bryan County
Looking for a personal trainer in Bryan County? This is home ground. Tricia grew up in Richmond Hill, on the county's coastal side, and trains women from across Bryan County, from Richmond Hill up to Pembroke and the communities in between. If you want real coaching without driving into Savannah every week, this is what local looks like: a women's trainer who grew up here and built her business here.
“I told her my goals and she helped me absolutely crush them. Not only did I gain lean muscle, I also gained confidence and self worth.”
Katie D., client
Read more client storiesGood to know
Personal training questions, answered
How much does personal training in Richmond Hill cost?+
Tricia builds each program around your goals and how often you train, so pricing depends on the plan you choose together. Call or text (912) 432-1777 and she will walk you through current options and find a structure that fits your budget.
What happens at my first session?+
Your first session is a conversation and an assessment, not a punishment workout. Tricia learns your goals, your history, and your schedule, watches how you move, and leaves you with a clear picture of your starting point and the plan to build from it.
Do I need to be in shape before I start?+
No. Most of Tricia's clients start as complete beginners or after a long break from exercise. Every program is built around your current starting point, and sessions scale up as you get stronger.
How many sessions a week do I need?+
Most clients see steady progress training with Tricia one to three times per week, paired with a simple plan for the days in between. She will recommend a cadence based on your goals, your schedule, and your budget, not a one-size-fits-all package.
Will lifting weights make me bulky?+
No. Building visible muscle mass takes years of deliberate, specialized work. Tricia competed on the NPC stage, so she knows exactly what that level of training demands, and a strength program for everyday life is nothing like it. What lifting will do is make you stronger, leaner, and more confident.
Where do sessions happen?+
In-home 1:1 sessions happen in Richmond Hill, where Tricia comes to you, while her studio is on the way. Outside Richmond Hill, online coaching delivers the same programming to women in Savannah, Pooler, Georgetown, Hinesville, Pembroke, and beyond. Call or text (912) 432-1777 with questions about your specific location.
Start with a conversation
Tell Tricia your goal and she will tell you honestly how she would get you there.
Call or Text (912) 432-1777