Richmond Hill · Savannah · Coastal Georgia
One-on-one personal training with Tricia Martin, a certified trainer and Richmond Hill native who coaches women through real strength work, intentional movement, and habits that survive busy weeks. No crowded classes, no cookie-cutter programs. Just you, your goals, and a coach who is fully invested in both.
Who this is for
Built for women with full lives
Tricia's clients are moms, professionals, and women getting back to themselves after years of putting everyone else first. Some want to lose weight, some want to get strong, some just want to walk into a gym without feeling lost. If that sounds like you, you are exactly who this was built for. And if you are brand new to training, even better. Beginners are her favorite clients to coach.
The work
What a session with Tricia looks like
Every session blends two things: real strength training with weights, and the control and precision Tricia brings from her background as a certified Pilates coach. You will lift, you will learn to move well, and you will leave knowing exactly why every exercise was in the plan. Progress is tracked from day one, so you can see your strength climbing week over week instead of guessing.
Programs adjust as your life does. Travel week? She adapts the plan. Sick kid? You reschedule, not quit. The goal is a lifestyle that lasts far beyond the gym, and that only works if the training fits your actual life.
Service area
Serving Richmond Hill and Coastal Georgia
Tricia is based in Richmond Hill, in Bryan County, and works with clients from Savannah, Pooler, Pembroke, Georgetown, Hinesville, and Midway. Outside that area? Her online coaching and personalized plans deliver the same programming wherever you live.
“I told her my goals and she helped me absolutely crush them. Not only did I gain lean muscle, I also gained confidence and self worth.”
Katie D., client
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Personal training questions, answered
How much does personal training in Richmond Hill cost?+
Tricia builds each program around your goals and how often you train, so pricing depends on the plan you choose together. Call or text (912) 432-1777 and she will walk you through current options and find a structure that fits your budget.
What happens at my first session?+
Your first session is a conversation and an assessment, not a punishment workout. Tricia learns your goals, your history, and your schedule, watches how you move, and leaves you with a clear picture of your starting point and the plan to build from it.
Do I need to be in shape before I start?+
No. Most of Tricia's clients start as complete beginners or after a long break from exercise. Every program is built around your current starting point, and sessions scale up as you get stronger.
How many sessions a week do I need?+
Most clients see steady progress training with Tricia one to three times per week, paired with a simple plan for the days in between. She will recommend a cadence based on your goals, your schedule, and your budget, not a one-size-fits-all package.
Will lifting weights make me bulky?+
No. Building visible muscle mass takes years of deliberate, specialized work. Tricia competed on the NPC stage, so she knows exactly what that level of training demands, and a strength program for everyday life is nothing like it. What lifting will do is make you stronger, leaner, and more confident.
Where do sessions happen?+
Sessions are based in the Richmond Hill area, convenient to Savannah and the surrounding Coastal Georgia communities. Call or text (912) 432-1777 for current locations and availability.
Start with a conversation
Tell Tricia your goal and she will tell you honestly how she would get you there.
Call or Text (912) 432-1777