Pembroke · Bryan County · Online Coaching
Tricia Martin is based in Richmond Hill, on the coastal side of Bryan County, where a studio is on the way. Pembroke sits on the other end of the same county. Same county, same trainer: real 1:1 coaching through online coaching today.
Who this is for
A women's personal trainer already in Bryan County
Pembroke does not have a big commercial gym scene, and if you have looked, you already know it. The usual options are the long trip into Savannah, a big-box membership with a revolving cast of trainers, or working out alone at home with whatever equipment you own. None of those come with a coach who actually knows your name, your schedule, and your goals.
Tricia is a women's personal trainer based in Bryan County, not a satellite office of a Savannah franchise. Many of her Pembroke and North Bryan clients found her through a neighbor, a coworker in Richmond Hill, or a friend from church, not an advertisement. If you want a coach who trains a handful of women well instead of a room full of strangers, online coaching is exactly that, starting today.
Home county
One Bryan County, two very different halves
Richmond Hill and Pembroke sit on opposite ends of the same county, connected by one road. Richmond Hill is the coastal side, just off I-95 near exit 90, about 20 to 25 minutes south of Savannah, and it is where Tricia's in-home training and upcoming studio are based. Pembroke is the county seat, inland in North Bryan, closer to 25 to 30 minutes away by way of GA-144 and US-280.
Different landscape, same county line, and the same personal trainer, reachable today through online coaching. Savannah, Pooler, and Georgetown are close by too, but they sit in Chatham County, a different jurisdiction entirely. Pembroke is Bryan County, full stop. The complete list of towns Tricia works with, coastal and inland, is on the service areas page.
How it works
Online coaching, ready today from Pembroke
In-home training stays Richmond Hill only while Tricia's studio is in the works, so Pembroke and North Bryan women train through online coaching in the meantime, no 25-minute drive down GA-144 required.
What is on offer is real online coaching and personalized plans: a program built around your goals, regular check-ins, and progress that gets tracked instead of guessed at. If you want real numbers before you call, the pricing guide breaks down how sessions are structured.
Not the only ones
Neighbors training the same way
Pembroke is not the only inland town training with Tricia through online coaching while the studio is on the way. Women reaching out from Hinesville, over in Liberty County, do the same for a similar reason.
For Pembroke women, online coaching and personalized plans is the simple answer: the same programming, the same attention to your actual life, ready the day you call.
Good to know
Pembroke and Bryan County questions, answered
How far is Pembroke from where Tricia is based?+
About 25 to 30 minutes, door to door, for most of Pembroke and North Bryan County down GA-144 to Richmond Hill. It is the same road most Bryan County residents already use to reach Richmond Hill for almost everything else.
Does in-home training reach Pembroke?+
Not yet. In-home training is Richmond Hill only for now, with a studio on the way. Pembroke and North Bryan women train with Tricia through online coaching today, which delivers the same programming and check-ins.
What does training with Tricia actually include?+
A plan built entirely around you: real strength training with weights, hands-on coaching on how to move well under load, and progress that adjusts as you get stronger. The personal training page walks through what a full program looks like, and the pricing guide breaks down how sessions are structured if you are weighing the cost before you call.
Is Tricia really from Bryan County?+
Yes. Tricia grew up in Richmond Hill, on the coastal side of Bryan County, and still lives and trains there today. Pembroke sits on the other end of the same county, which is the entire reason this page exists instead of a generic list of nearby towns.
Do you have a training location in Pembroke?+
No, and Tricia doesn't have a studio anywhere yet, though one is coming. She trains Pembroke and North Bryan women through online coaching in the meantime. Call or text (912) 432-1777 to get started.
How do I book with Tricia if I am coming from Pembroke?+
Call or text (912) 432-1777, or reach out through the contact page, and tell Tricia you are in Pembroke or North Bryan. She will get your online coaching plan started.
One Bryan County, one phone call
Whether you are calling from Pembroke, Richmond Hill, or anywhere in between, reach out through the contact page or call and text directly. Tricia will get your online coaching plan started.
Call or Text (912) 432-1777