TRICIA MARTINMovement with Purpose

The blog

What Tricia tells her clients in Richmond Hill, written down for everyone else.

Tricia Martin performing a loaded barbell hip thrust

July 8, 2026

No, Lifting Weights Won't Make You Bulky

A former NPC bikini competitor explains what strength training actually does for women, and why the fear of getting bulky keeps so many from their strongest self.