The blog
What Tricia tells her clients in Richmond Hill, written down for everyone else.
August 19, 2026
Busy moms don't need more free hours, just a plan built around the time they already have. Here's how 1:1 sessions and online coaching actually work in real life.
July 8, 2026
A former NPC bikini competitor explains what strength training actually does for women, and why the fear of getting bulky keeps so many from their strongest self.
